By the time Barham reached the number one, I saw a young Black girl with an oval face and pigtails on the other side of the door. This door leads to a happy and successful prior lifetime that, upon seeing it, will help you build confidence in your current endeavors.”Ī white wooden door with a gold handle beckoned to me, and as my subconscious self saw the door and began to push it open, Barham started to count down, “5, 4, 3, 2, 1.” “But there’s one particular door that’s calling to you. “Each door has its own character, personality, and construction,” Barham said. My wandering awareness at this point led me away from the sunshine drenched Caribbean parish to walking down a well-lit hallway with different doors on both sides. I envisioned one of the days spent on the beach, wiggling my toes in the white sand and feeling the warm yet oppressive wind blowing around me as I looked out at the private overwater bungalows in the distance.īarham told me to act “as if my awareness is just going to go on its own adventure,” even as my body lay relaxed and still on my bed in Brooklyn. That memory, for me, was a recent vacation I took to Jamaica in November 2018. The process started with Barham asking me to think of when I was at my most tranquil and happiest. Not to mention, I had trouble getting into a meditative or relaxed state due to severe anxiety.īut there I was again, surrendering to Barham’s voice and instructions. Instead, I found myself conjuring up images, smells, people, and experiences that were parallel to my present life.Įven though I was able to tap into prior memories from a past life in our previous session, I was still skeptical as to how retrieving a happy past life would answer any questions I had about my current one. I went on this journey with Barham expecting to prove that past life regression was really the result of making up false memories. And while I hate to be cliché, it was an absolutely transformative experience. So my goal with this past life therapy session was to solve the age-old dilemma of whether my life has meaning. Since turning 34 in February, I’ve been experiencing what psychologists call an existential crisis. Other times, they discover a happy memory, like the one I found on that frigid night in my New York City apartment. Sometimes her clients uncover painful experiences. Using various hypnosis techniques (like slow breathing and counting down), Barham acts as a meditative guide, helping her clients return to prior life spans in search of nuggets of information that can improve their present life.
The stranger in question was Ann Barham, LMFT, a certified past life regression therapist and author of the 2016 book, The Past Life Perspective: Discovering Your True Nature Across Multiple Lifetimes. With my eyes covered in a furry, leopard print sleep mask, a complete stranger listened to my story while recording my deepest, innermost thoughts in order to offer insight and spiritual understanding about how my past life factors into my current one. P.Chasing the meaning of that quote is what inspired me to try past life regression therapy while reclining on the queen-sized bed in my dimly-lit studio apartment one evening in March. I look forward to seeing you again soon and I will be letting my friends and family know about what a wonderful hypnotherapist, past life regression therapist you are. You are truly a beautiful, caring soul who is giving an amazing gift to help people with their internal questions. Thankyou Samantha, for guiding me throughout the whole thing. There were many validations for me throughout the session. I have investigated the life a little since the session and the name I gave you was Mary and this usually got changed to Molly. It showed me, through strong memories, what I’m still holding on to and what I can let go. Thankyou for letting me feel those emotions too.
Whilst knowing that I was still in control and could withdraw if I wanted to. I felt safe enough, without embarrassment to show my emotions when the session became intense with past memories and feelings. I really did appreciate that you’d read my information form, noticing that my safe place was a beautiful garden. Your voice was slow and soft and easy to listen to. You gave me the time to adjust my breathing and physical positions, so that I could deepen into the past. The session moved at a smooth pace and I never felt rushed or nervous. You are genuine, kind and interested in what I was looking to gain from the session. You made me feel really relaxed and comfortable, making sure that I had everything I needed to feel secure. Just wanted to say thankyou for the brilliant past life regression session I had today.
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